The Inner Social
What’s Next in Social Media
The neuroscience of loving music
Humans are musical animals four million years in the making, explained by music expert Michael Spitzer.
Mindful Creativity. The Next Big Thing
Mindful creativity is the future of creative arts for a mobile world.
The relationship between music processing and language skills in the brain
Researchers in Japan used magnetic resonance imaging to study the brains of secondary school students during a task focused on musical observation.
The Dead End of Overtainment
Entertainment is a wonderful thing in American Society. But this growing trend of overtainment is leading us down paths of unintended consequences that we must adjust for, in a more balanced and healthier digital lifestyle for all.
We Know Social Media Can Destroy Our Mental Health. What Can We Actually Do About It?
Will self-care be enough to combat its pervasive influence?
Distraction Addiction
Have you ever spent an hour or more scrolling through numerous feeds on Instagram, Facebook, TikTok or Twitter and realized you just wasted time again by not tapping your mind with one original thought nor one real emotion along the way?
How You Can Tell That You're an Introvert
Is there a difference between introversion and shyness?
Why American Teens Are So Sad
Four forces are propelling the rising rates of depression among young people.
The Inner Social
This is The Inner Social. It’s the year 2022 and people have never been more connected, isolated, unhappy, and lonely. So if all of this technology was to give us this outcome what the hell were we thinking?
Why some biologists and ecologists think social media is a risk to humanity
One challenge is how little we know about the dangers.
The Death, and Rebirth of Writing
The deterioration of writing skills has come as a result of society being preoccupied with superficial matters
The Problems of Social Media…
Social media reaches billions of people every single day, yet it fails to cater to us in the ways we need most.
Writing as a Tool for Thinking
The process of writing can be a powerful tool to help you explore, articulate, and refine ideas.
Why Writing Poetry Is Healthy For Your Nerve System
Have you ever wondered what you can do to stay calm and relaxed after a long period of work?
Science Proved That People Who Love To Write Are Smarter
Everyone should write—not just professional writers.
How Music Helps Us Be More Creative
A new study suggests that listening to happy music promotes more divergent thinking—a key element of creativity.
How to Use Music as Writing Inspiration
Music has the ability to move us—our memories and our imaginations.
Mindfulness Journaling: A Practice For Clarity
When we meditate, we try to stay focused on the present moment. It’s completely natural for our thoughts to run away from our object of attention, especially when we begin to meditate. So our job is to call them back. We keep calling them back again and again to our focus of attention.