Have you ever spent an hour or more scrolling through numerous feeds on Instagram, Facebook, TikTok or Twitter and realized you just wasted time again by not tapping your mind with one original thought nor one real emotion along the way?

Four forces are propelling the rising rates of depression among young people.

Writing is thinking and thinking yields a much more sustained condition of happiness, because the human brain has connected with an emotional state - a flow - in a much more profound way.